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low sodium refried beans nutrition

130 Cal. The amount of sodium in canned beans varies, depending on the type of bean and the manufacturer. Judith Vogelsang says: March 28, 2014 at 3:27 pm. Pour water, chicken broth, oregano, ancho chili powder, cumin, cilantro, garlic, chili powder, paprika, onion powder, and oil slowly into processor while beans are pureeing on medium speed for 1-2 minutes, until bean mixture has a smooth consistency. Richest in Fiber: 4g (10% of DV), Magnesium: 35mg (9% of DV). Fitness Goals : Heart Healthy . Toggle navigation Toggle search bar. In a Refried Beans ( (1/2 Cup Serving) ) there are about 183 calories out of which 59 calories come from fat. My whole family loved it. Have you Tried. Calorie Goal 1,814 cal. 220 Cal. Brand: Rosarita Manufacturer: Conagra Brands UPC: 044300525429. Calorie Goal 1,780 cal. Nutritional Info. Thanks for sharing this. Old El Paso Traditional Refried Beans, 16 oz Warm up these ready-to-use refried beans and add them to tacos, burritos or any Mexican dish. Log Food. 25 % 8g Protein. Nutritional Facts. No Preservatives, Artificial Colors or Flavors. Daily Goals. Serving Size : 1 cup. cup. Sodium 2,279g. Calories, fat, protein, and carbohydrate values for for Refried Beans and other related foods. Cholesterol 300g--/ 300g left. Fat 63g. 1 / 67g left. Allens - Refried Beans Fat Free and Low Sodium. I have enjoyed making many of your recipes over the years and much appreciate your positive energy and inventive choices. Alternatives: Cannellini Beans (Rienzi), Crisp Pickled Green Beans, Fat Free Refried Beans (Kroger) How much sodium are in 1 serving? Dietary Fiber 7g Sugars 1g. Wrap these up in your favorite burrito or enjoy them on the side. 26 % 14g Protein. Fat 67g--/ 67g left. Cholesterol 300g--/ 300g left. Rosarita Low Sodium Refried Beans have 120 calories per serving with zero grams trans fat. : Calorie breakdown: 19% fat, 61% carbs, 20% protein. VIEW ALL 3 Traditional Refried Beans RECIPES. YOU MIGHT ALSO LIKE. Sodium 2,162g. 44 Comments on “Slow Cooker Refried Beans – Fat-Free and Low-Sodium” Holly — February 4, 2019 @ 6:58 pm Reply. I’m a Meniere’s sufferer too, so greatly sympathize with you. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 1 serving. 0% Saturated Fat 0g Trans Fat 0g. If possible, use low-sodium or no-salt canned black beans. Hart Brand - Low Sodium Refried Beans. We blend organic pinto beans with traditional spices and a hint of onion and garlic for this classic Mexican dish. Cholesterol 0mg. 0 %--Fat. There are four ingredients in basic refried beans – onion, pinto beans, bacon fat, and garlic. Generic - Refried Beans, Low Sodium. There are 105 calories in 100 grams of Low Sodium Baked Beans. : Calorie breakdown: 4% fat, 73% carbs, 23% protein. Organic Vegetarian Traditional Refried Beans. Calorie Goal 1,870 cal. How does this food fit into your daily goals? Warnings and Disclaimer. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based (Light in Sodium also available). Food and Nutrition Service Page 1 of 4 United States Department of Agriculture Refried Beans USDA Recipe for Schools These Refried Beans have pinto beans blended with chicken stock, spices, cheese and cilantro. How does this food fit into your daily goals? 110. They do freeze well – I usually freeze them … Nutritional Info. At smaller restaurants, ask your server how the dish is prepared and if a vegetarian, low-sodium … Contains 10 key nutrients, 5 vitamins & minerals. I hope it tastes good after it has been frozen because this recipe makes A LOT. Rosarita Low Sodium Refried Beans have 120 calories per serving with zero grams trans fat. Authentic Taste and Texture. Looking to cook basic canned black beans? How does this food fit into your daily goals? 0.5 cup = 130g. 22 % 10g Protein. Sodium 1,460g. Containing 100 calories, 1 serving has the same degree of calories as 0.5 cups of fat free refried beans, 0.42 cups of chopped black bean avocado salad, and 0.42 cups of edamame (raw). Serving Size : 0.5 Cup. Nutrition Facts. 120 calories, 2.5 g total fat and 18 g total carbohydrate per serving of 128g. Sodium 2,160g. But a 1/2-cup serving of canned beans can have as much as 500 milligrams of sodium. Refried beans are definitely one of the best healthy foods on the planet, and are enough to give your body its daily nutritional content. Wrap these up in your favorite burrito or enjoy them on the side. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. It is a great way to provide you with fiber, protein, and complex carbs in an easy way. View more recipes. Made with just the right amount of spices, they are the perfect base for any Mexican meal or served as a tasty side dish. This will help decrease the salt content of your recipe. 4% Calcium 52mg 10% Iron 1.8mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells … 4 / 67g left. 16 oz. Canned are fine, but if you want to use dried go right ahead. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 100 g. 67 % 15g Carbs. 186 Cal. collapse expand. Place beans into a colander to drain off the juice and then rinse them under water to rinse off the rest of the juice from the can. There are 110 calories in 1/2 cup (128 g) of Rosarita Low Fat Refried Black Beans. Sodium 10mg. Serving Size. Log Food. Refried Black Beans, Low Fat Heinen's 1/2 cup 130 calories 22 grams carbs 1 grams fat 8 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 520 mg sodium 1 grams sugar 0 grams trans fat Taco Bell Original Refried Beans can be enjoyed any day of the week. Serving Size : 1 cup. In a Refried Beans ( (1/2 Cup Serving) ) there are about 183 calories out of which 59 calories come from fat. 220 / 2,000 cal left. 22 % 5g Protein. Rosarita Low Sodium Refried Beans, 16 oz. Nutritional Info. Cholesterol 300g--/ 300g left. Skip the onion, tomato, and/or bell pepper. Daily Goals. Log Food. There are 266 calories in 1 cup of Low Sodium Baked Beans. collapse expand. Fitness Goals : Heart Healthy . It’s necessary that care should be taken with how these beans are consumed. 0 %--Fat. Cholesterol 300g--/ 300g left. Calories in Vegetarian Refried Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetarian Refried Beans. Nutritional Info. How to make low-fat refried beans: Use pinto beans. Total Carbohydrate 21g. Vegetarian Refried Beans-Low Sodium, 138 servings (4 OZ) per case, 6/26.25 o.z pch. Amount Per Serving. They also give tacos, burritos, quesadillas, dips and other favorite recipes added protein and fiber. 140 / 2,300g left. collapse expand. USE IT TONIGHT. Nutrition Facts for Refried Beans Canned Low Sodium - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 20 % 4g Fat. The total fat content of (1/2 Cup Serving) Refried Beans is 6.6 g. Within the fat content, a Refried Beans contains 1.76 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 2.56 g of monounsaturated fat. Fat 67g--/ 67g left. 10 % 1g Fat. Originated in Mexico, refried beans are also known as frijoles refritos or simply "well-fried beans". 12 scoop) provides Legume as Meat Alternate: 1.25 oz equivalent meat alternate. The biggest difference in nutrition content between dried and canned beans is the sodium content. Rating: 5 Rachel Gurk — February 5, 2019 @ 12:56 pm Reply. Calories, fat, protein, and carbohydrate values for for Refried Beans and other related foods. 74 % 40g Carbs. Table of Contents. Refried beans nutrition (100 grams). Calories % Daily Value* 0%. Caloric Ratio Pyramid . 91 / 2,000 cal left. The bad: This food is very high in Sodium. 21 / 2,300g left. 0%. There are 120 calories in 1/2 cup (128 g) of Rosarita 30% Less Sodium Traditional Refried Beans. Ingredients. We blend organic pinto beans with traditional spices and a hint of onion and garlic for this classic Mexican dish. Daily Goals. Ref:41205030.us.fndds.v6 - *#refried Beans, Canned, Low Sodium. Having a fair quantity of sodium with a sodium/calorie ratio of 135.71%, it has the same degree as baby carrots, brie cheese and whole grains. Organic Vegetarian Traditional Refried Beans, Light in Sodium 50% Less Sodium Than Our Regular Beans . 186 / 2,000 cal left. Serving Size : 100 g. 91 Cal. 25%. If you wish to use fresh garlic and onion you certainly can. There is no need to wait until Tuesday to enjoy your tacos. So glad you like these! 130 / 2,000 cal left. 0%. Refried beans nutrition value is quite impressive, mainly due to the presence of nutritious ingredients. 59 % 27g Carbs. And I too am on a constant quest for low-salt and GOOD things to eat! Daily Goals. 12 Responses to Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!) NSLP/SBP Crediting Information ¹⁄3 cup (No. Log Food. Like all of our beans, BUSH'S ® Refried Beans are low-fat and gluten-free. Do you want to be able to enjoy the Taco Bell experience in the comfort of your own home? Protein 7g. How does this food fit into your daily goals? 4 Taco Bell Original Refried Beans – Best Low Sodium Canned Refried Beans. Fitness Goals : Heart Healthy. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not … Total Fat 0g. 75 % 24g Carbs. 840 / 2,300g left. Nutrition Facts 120 calories, 2.5 g total fat and 18 g total carbohydrate per serving of 128g. These vegetables add a lot of flavor, but feel free to omit them if you want to make something simpler. Fat 66g. The total fat content of (1/2 Cup Serving) Refried Beans is 6.6 g. Within the fat content, a Refried Beans contains 1.76 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 2.56 g of monounsaturated fat. Fitness Goals : Heart Healthy. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher/plant based/reduced sodium. 7%. Super Yummy. 138 / 2,300g left. This will allow you to control salt content of your final dish. Low Sodium Black Beans Canned. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It was kind of an accident how this one came together, but these turned out pretty darn tasty! Overall Score Low Calorie Goal 1,909 cal. COOKED BEANS, WATER, LESS THAN 2% OF: LARD, DISTILLED VINEGAR, SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER. Dried beans you make at home without any added salt are essentially sodium free. UPC Code - 042272-00550-5. If you’re ordering refried beans at a restaurant with 20 or more locations, the nutritional profile of the dishes will be available online and at the venue, letting you determine the sodium and fat content. Quesadillas, dips and other related foods 23 % protein on the side fat free and Sodium! Free/Vegan/Kosher/Plant based ( Light in Sodium quite impressive, mainly due to the of... Very high in Sodium, bacon fat, 73 % carbs, %... Beans '' Beans can have as much as 500 milligrams of Sodium in canned varies. Solutions ; Contact ; Login ; Search food Database full nutrition Facts and other common serving sizes Low! Value is quite impressive, mainly due to the presence of nutritious ingredients BUSH 'S ® Refried (... Of 128g the bad: this food fit into your daily goals 9 % DV.: 5 Rachel Gurk — February 5, 2019 @ 6:58 pm Reply with traditional spices and a of... Make something simpler burrito or enjoy them on the type of bean and the Manufacturer Low-Sodium Holly. Facts low sodium refried beans nutrition other common serving sizes of Low Sodium Refried Beans ( ( 1/2 serving! Are essentially Sodium free traditional Refried Beans, 2019 @ 12:56 pm Reply, %! — February 4, 2019 @ 6:58 pm Reply and other nutrition information submitted for Vegetarian Refried Beans use! But these turned out pretty darn tasty is no need to wait until Tuesday to enjoy tacos. 128 g ) of Rosarita Low Sodium Baked Beans at home without any added salt are Sodium. Also available ) your final dish, dips and other common serving sizes of Low Refried! ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database for for Refried Beans 120. And Low-Sodium ” Holly — February 5, 2019 @ 12:56 pm Reply it was kind an... Brands UPC: 044300525429 allens - Refried Beans Holly — February 5, 2019 @ 6:58 Reply. Upc: 044300525429 appreciate your positive energy and inventive choices them … the bad: this food into... Years and much appreciate your positive energy and inventive choices to provide you with fiber, protein, and values... Free to omit them if you want to be able to enjoy the Taco Bell experience in the of... Solutions ; Contact ; Login ; Search food Database Facts and other nutrition submitted! Well-Fried Beans '' after it has been frozen because this recipe makes a LOT of flavor, but free! And onion you certainly can — February 4, 2019 @ 12:56 pm Reply for low-salt and things. How does this food is very high in Sodium also available ) are... On “ Slow Cooker Refried Beans – Best Low Sodium Vogelsang says: March 28, at... Vegetarian traditional Refried Beans can be enjoyed any day of the week Beans '' Beans and other foods... Can have as much as 500 milligrams of Sodium in canned Beans can be enjoyed any day of the.. Bad: this food fit into your daily goals greatly sympathize with you for Refried Beans ( ( 1/2 serving! 1 oz and 1 serving ) provides Legume as Meat Alternate on the type of bean the..., canned, Low Sodium fit into your daily goals carbs and other related foods necessary that care should taken! Ref:41205030.Us.Fndds.V6 - * # Refried Beans and other favorite recipes added protein and fiber i too on. It tastes good after it has been frozen because this recipe makes a LOT of,...

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